enior Fitness Classes are available at the Senior Center and at community centers throughout Leon County. | Wikimedia Commons
enior Fitness Classes are available at the Senior Center and at community centers throughout Leon County. | Wikimedia Commons
From March 23, 2023 post.
Staying active is one of the most important things we can do to stay healthy and age successfully! Senior Fitness Classes are available at the Senior Center and at community centers throughout Leon County. Options include Brain-Body-Balance, Life Exercise, Mindful Movement, Gentle Yoga, Tai Chi, Yoga and Hiking.
See our fitness class schedule here:
www.tallahasseeseniorfoundation.org/fitness-class
Original source can be found here.
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